How to Straighten Your Back

How to Straighten Your Back

When your back is curved or hunched, it can cause painful problems that get worse over time. There are things you can do to keep your back straight, which helps to lessen worsening symptoms as you get older. When you know what to look for in yourself, it’s easier to...
Common Causes of Neck Pain

Common Causes of Neck Pain

Neck pain can present as soreness or intense pain that makes it hard to do something as simple as turning your head. It rarely leads to more serious problems, but it’s still a pain. Some common reasons you might experience neck pain: Bad posture is a leading cause of...
Help Alleviate Stress

Help Alleviate Stress

Stress can come in many ways, health troubles, money troubles, and pressure from work, relationships, and many other factors, including holidays. Stress can happen internally, as well, because of sleep deprivation and poor nutrition. Stress, no matter the type, causes...

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