How to Straighten Your Back

How to Straighten Your Back

When your back is curved or hunched, it can cause painful problems that get worse over time. There are things you can do to keep your back straight, which helps to lessen worsening symptoms as you get older. When you know what to look for in yourself, it’s easier to...

Common Causes of Neck Pain

Common Causes of Neck Pain

Neck pain can present as soreness or intense pain that makes it hard to do something as simple as turning your head. It rarely leads to more serious problems, but it’s still a pain. Some common reasons you might experience neck pain: Bad posture is a leading cause of...

Help Alleviate Stress

Help Alleviate Stress

Stress can come in many ways, health troubles, money troubles, and pressure from work, relationships, and many other factors, including holidays. Stress can happen internally, as well, because of sleep deprivation and poor nutrition. Stress, no matter the type, causes...

Scoliosis

Scoliosis

The spine runs straight down the middle of the back, but when someone has scoliosis, the backbone curves to the side. This curve may be small or large. Anything that measures more than ten degrees is scoliosis. Someone with scoliosis may lean while they are standing,...

Why Posture is Important

Why Posture is Important

Posture is the position of your body while you are sitting, standing, or lying down. Good posture has many health benefits, also helping to avoid back pain injuries. Posture is important because it can help to maintain the correct alignment of bones and joints in our...

Sciatica

Sciatica

Sciatica is back pain that is caused by a problem with the sciatic nerve, which is the large nerve that runs from the lower back down to the back of each leg. It can be called radiating orWhen there is an injury to, or pressure put on the sciatic nerve, it can cause...

Types of headaches

Types of headaches

So many people suffer from some type of head pain but few have determined the root cause to help them know what precautionary measures they could take to prevent future pain. Tension Headaches are the most common type of headaches among adults, and least severe. They...

This function has been disabled for Cross Valley Chiropractic.