Help Alleviate Stress

Help Alleviate Stress

Stress can come in many ways, health troubles, money troubles, and pressure from work, relationships, and many other factors, including holidays. Stress can happen internally, as well, because of sleep deprivation and poor nutrition. Stress, no matter the type, causes...
Scoliosis

Scoliosis

The spine runs straight down the middle of the back, but when someone has scoliosis, the backbone curves to the side. This curve may be small or large. Anything that measures more than ten degrees is scoliosis. Someone with scoliosis may lean while they are standing,...
Why Posture is Important

Why Posture is Important

Posture is the position of your body while you are sitting, standing, or lying down. Good posture has many health benefits, also helping to avoid back pain injuries. Posture is important because it can help to maintain the correct alignment of bones and joints in our...